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	StrongLifts Overhead Press Tip Sheet How to Overhead Press 1. Setup. Stand with the bar on your front shoulders. Narrow grip, straight wrists, vertical forearms. Lock your knees and hips. 2. Lift Your Chest. Raise your c Add to Reading List Document Date: 2015-06-02 12:22:57 Open Document File Size: 56,25 KB Share Result on Facebook

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StrongLifts Overhead Press Tip Sheet How to Overhead Press 1. Setup. Stand with the bar on your front shoulders. Narrow grip, straight wrists, vertical forearms. Lock your knees and hips. 2. Lift Your Chest. Raise your cAdd to Reading List