FitInspirationEdmonton2014.pub

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Date: 2014-07-18 15:33:00 Wellness Personal life Human behavior Health Personal trainer Training Circuit training		FitInspirationEdmonton2014.pub Add to Reading List Source URL: www.provincialfitnessunit.ca Download Document from Source Website File Size: 2,26 MB Share Document on Facebook

	Bootcamp A total body resistance training workout using free weights set up in a circuit style format. An hour of intense, butt kicking work. Bring your water bottle! DocID: 1rn99 - View Document
	U8 Academy Sample Circuit Training Session Number of Players per group 8-10 Time allotted per station 8-10 minutes Number of coaches needed 4-8 (each station could have two coaches) Station 1 DocID: 1rawm - View Document
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