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 Date: 2010-08-25 17:43:30Psychotherapy Health Hypnosis Autogenic training Meditation Progressive muscle relaxation Autosuggestion Self-hypnosis Relaxation technique Alternative medicine Medicine Mind-body interventions |
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AUTOGENIC TRAINING A PRACTICAL GUIDE STEPS IN | HOW TO DO PROGRESSIVE MUSCLE RELAXATION Progressive Muscle Relaxation teaches you how to relax your muscles through a twostep process. First, you systematically tense particular muscle groups in your body, such as your nDocID: 1tmeX - View Document |
| Progressive Muscle Relaxation Script Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxation muscle groups throughout your entire body. You will tense each musDocID: 1sxXJ - View Document |
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